Weigh In record (no journal entry) for 02 April 2023
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209.5 lb
Lost so far: 14.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1676 kcal
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Fat: 89.55g | Prot: 79.62g | Carb: 163.05g.
Breakfast: New England French Vanilla Coffee. Lunch: Dietz & Watson White American Cheese Slice, Market Basket Pretzel Sticks, Mayonnaise , Krakus Polish Deli Ham, Joseph's Lavash Bread Honey Wheat, Heinz Yellow Mustard, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Market Basket Sweet Cream Unsalted Butter, Joseph's Lavash Bread Honey Wheat, Garden of Life Grass Fed Collagen Peptides, Cabbage Soup. Snacks/Other: Bananas , Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 2.1 lb a week
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