Weigh In record (no journal entry) for 19 January 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1300 kcal
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Fat: 35.45g | Prot: 76.14g | Carb: 181.38g.
Breakfast: Hard-Boiled Egg, Bean Soup (Home Recipe). Lunch: Almonds, Bean Soup (Home Recipe). Dinner: Hard-Boiled Egg, Fresh Express Garden Salad, Bean Soup (Home Recipe). Snacks/Other: Raw Vegetable, Almonds. more...
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losing 7.0 lb a week
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rayfish's weight history
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