Weigh In record (no journal entry) for 19 January 2015
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1833 kcal
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Fat: 35.72g | Prot: 111.08g | Carb: 271.69g.
Breakfast: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Tesco Twaróg Chudy, Biedronka Jogurt Naturalny Tola, Cebule, Herbata bez Cukru, Pomidory, Kawa, Cukier. Lunch: Polędwica Sopocka, Kawa, Cukier, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Masło Ekstra, Jabłko. Dinner: Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka. Snacks/Other: Tola Jogurt Naturalny, OstroVit WPC 80. more...
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2650 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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