Weigh In record (no journal entry) for 19 January 2015
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2412 kcal
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Fat: 121.25g | Prot: 102.71g | Carb: 228.85g.
Lunch: Wegmans Fruit & Grain Cereal Bar - Mixed Berry, Lay's Sour Cream & Onion Potato Chips, Salami, Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Pepper Jack Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut Cheese Breadstick. more...
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losing 5.6 lb a week
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