Eugenia53's Journal, 19 January 2015

169.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 62.48g | Prot: 74.87g | Carb: 204.02g.   Breakfast: Natur-a Chocolate Soy Beverage, Bananas, Coffee. Lunch: Green Olives, Kirkland Signature Fully-Cooked Bacon, Fontaine Sante Greek Olive Hummus, Grape Tomatoes, Aged Asiago Cheese, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Casa Mendosa Large Tomato & Basil Tortillas. Dinner: Brown Sugar, Butter, Cooked Carrots, Basmati Rice (Cooked), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Banana Bread, President's Choice Organics Edamame in Shell. more...

2511 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...