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I got off track yesterday by eating too many carbs. It's funny how football games will make you do that. I'm glad I still lost even though it was tiny. Today is a new day and I'm back on track this morning.
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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967 kcal
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Fat: 40.69g | Prot: 84.83g | Carb: 132.37g.
Lunch: Prego Traditional Spaghetti Sauce, Colby Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), Garlic, Spinach, Barilla Large Manicotti Shells. Dinner: Granny Smith Apples, Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Drew Manning's "Best Spinach Shake Ever". more...
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4271 kcal
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Activities & Exercise:
Cooking - 2 hours, Raking - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Showering - 10 minutes. more...
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losing 0.5 lb a week
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