Weigh In record (no journal entry) for 19 January 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1776 kcal
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Fat: 48.33g | Prot: 139.96g | Carb: 197.03g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Açúcar Pão Francês Integral, Suco Verde. Lunch: Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Natural One Suco de Laranja, Alface, Pronto Light Picadinho de Filé Mignon. Snacks/Other: Pastel Assado de Frango, Vip Castanhas de Caju (sem Conservantes e sem Sal), Quaker Aveia em Flocos, Banana Prata, Dymatize Nutrition ISO 100 Hydrolized, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Batavo Iogurte Pense Zero Mamão. more...
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2403 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours. more...
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losing 0.2 lb a week
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