Weigh In record (no journal entry) for 10 September 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1508 kcal
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Fat: 49.47g | Prot: 99.12g | Carb: 185.69g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted almonds, APPLEGATE herb turkey breast, unsweetened soy milk, chocolate knish, cilantro salad dressing, radish, cucumber, celery, CARROT, romaine lettuce, tomato. Snacks/Other: royal gelatin, apple, cool whip light. more...
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losing 7.0 lb a week
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