Weigh In record (no journal entry) for 19 January 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2018 kcal
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Fat: 117.36g | Prot: 107.52g | Carb: 130.56g.
Lunch: Beef Steak, Jollibee Pancit Palabok. Dinner: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Broccoli Salad, Buffalo Wild Wings Chicken Wings. more...
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gaining 0.9 lb a week
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