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nbalaban
Journal
19 Jan 15
nbalaban's Journal, 19 January 2015
nbalaban's Profile
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Weigh In record (no journal entry) for 19 January 2015
228.8 lb
Lost so far:
4.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1440 kcal
Fat: 60.54g | Prot: 92.17g | Carb: 144.04g.
Breakfast:
Nature's Own 100% Whole Wheat Sliced Bread, Tomatoes, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Potatoes Shredded Hash Browns, Fried Egg.
Lunch:
Wegmans Pork & Vegetable Potstickers, Wagamama Chili Chicken Ramen.
Dinner:
Stuffed Bell Peppers.
Snacks/Other:
Talenti Caramel Cookie Crunch Gelato, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3073 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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