extreme170's Journal, 19 January 2015

215.8 lb Lost so far: 2.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 34.45g | Prot: 77.56g | Carb: 88.74g.   Breakfast: Great Value Toasted Whole Grain Oat Cereal, Great Value Whole Milk. Lunch: Skinless Chicken Breast, Honey Mustard Dressing. Dinner: Great Value Turnip Greens, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Skinless Chicken Breast, Honey Mustard Dressing. Snacks/Other: Fit & Active Light Ranch Reduced Fat Dressing, Progresso Light Beef Pot Roast Soup, Iceberg Lettuce (Includes Crisphead Types). more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...