chezell2000's Journal, 19 January 2015

192.2 lb Lost so far: 3.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1527 kcal

Fat: 35.30g | Prot: 54.55g | Carb: 80.66g.   Breakfast: Hearty eggs, Coffee with Cream. Lunch: Gorton's Cajun Blackened Grilled Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Apples, Tomatoes, Oat-honey-nut snack. more...

2273 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...