Weigh In record (no journal entry) for 02 April 2023
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203.0 lb
Lost so far: 43.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1153 kcal
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Fat: 53.32g | Prot: 40.53g | Carb: 124.41g.
Breakfast: Milch 1,5%, Kölln Müsli Mango-Kurkuma . Lunch: Erasco Heiße Tasse Gemüse-Creme, Wurstaufschnitt, K-Classic Leberwurst Grob, Dinkelbrot. more...
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losing 13.9 lb a week
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Neffets 112's weight history
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