Weigh In record (no journal entry) for 02 April 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1339 kcal
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Fat: 22.51g | Prot: 49.05g | Carb: 234.96g.
Breakfast: Boni Lactose Vrije Melk, Banaan, Everyday Rijstpap, Mandarijn. Lunch: Gebakken Ei, Witte Rijst, Rode Uien, Gekookte Linzen, Groene Paprika. Dinner: Boni Passata, Witte Rijst, King's Crown Erwten. more...
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losing 5.4 lb a week
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