Weigh In record (no journal entry) for 02 April 2023
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235.5 lb
Lost so far: 17.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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740 kcal
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Fat: 48.79g | Prot: 23.47g | Carb: 43.73g.
Breakfast: Cucina Balsamico Creme, Eisbergsalat, Alnatura Linsenaufstrich , Chef Select Grüne Oliven ohne Stein mit Peperoni, Knoblauch und Dill, Vemondo Veganer Aufschnitt Schnittlauch, REWE Bio Hafer-Soja Drink Barista, Kaffee, Ei, Grafschafter Pure Kornkraft Haferbrot, Champignons, Alsan Alsan-Bio. more...
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losing 17.0 lb a week
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