Weigh In record (no journal entry) for 02 April 2023
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1669 kcal
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Fat: 108.15g | Prot: 126.51g | Carb: 45.65g.
Breakfast: Kresse, Gouda, Butter, Ei, Meine Käserei Mature Blue Stilton. Dinner: Tomaten, Hülsenfrüchte Seitan Bratlinge, Butaris Butterschmalz, Penny Markt Fenchelknolle, Butter, Seeberger Mandeln, Seeberger Sonnenblumenkerne. Snacks/Other: Brie (Käse), Gurke (mit Schale). more...
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losing 3.1 lb a week
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