chrisbramall's Journal, 19 January 2015

257.3 lb Lost so far: 9.5 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.66g | Prot: 100.27g | Carb: 107.95g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Uncle Ben's Spicy Mexican Rice. Dinner: Tesco Fillet Steak, McCain Lightly Spiced Wedges. Snacks/Other: Whiskey, 2% Fat Milk (Semi-Skimmed Milk). more...

3529 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...