Weigh In record (no journal entry) for 19 January 2015
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210.3 lb
Lost so far: 19.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1572 kcal
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Fat: 69.39g | Prot: 91.07g | Carb: 222.17g.
Breakfast: Calvé Pindakaas (20g), Blue Band Halvarine, Bruine Boterham, Milsani Halfvolle Melk. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Maggi Opkikker Tomaat, Canisius Stroop, Cherrytomaten, Heinz Sandwichspread Naturel, Blue Band Halvarine, Bruine Boterham. Dinner: 7UP 7UP Light, AH Fritessaus, Komkommer (Geschild), Spaghetti Bolognese. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Kaakje, Banaan, Sinaasappelen, Appel. more...
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3593 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.1 lb a week
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