Weigh In record (no journal entry) for 02 April 2023
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142.0 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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972 kcal
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Fat: 77.03g | Prot: 42.40g | Carb: 26.15g.
Breakfast: Boni Melkerijboter Gezouten , Alpro Amandelmelk Ongezoet, Koffie, Boni Amandelmeel, Ei, Belbake Bakpoeder, Everyday Verse Roomkaas. Lunch: Koffie, Alpro Amandelmelk Ongezoet, Mayonaise, Amandelmeel, Ei, Imperial Bakpoeder, Boter. Dinner: Gekookte Bloemkool (Vers), Boni Room, Colruyt Kipfilet, Everyday Verse Roomkaas met Look en Fijne Kruiden. Snacks/Other: Boni Groentenblokjes, Kippenbouillon, Kippenbouillon, Boni Groentenblokjes. more...
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4043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Ironing - 1 hour, Apple Health - 6 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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