Weigh In record (no journal entry) for 12 July 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2114 kcal
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Fat: 100.86g | Prot: 81.86g | Carb: 183.87g.
Breakfast: Marcona Almonds, Lavish - Dark Chocolate Oats, Milk (Nonfat), Coffee (Brewed From Grounds), Gatorade orange. Lunch: Grilled Chicken Cobb Salad. Dinner: Side Salad, Blue & Roquefort Cheese Salad Dressing, Pulled Pork Sandwich. Snacks/Other: Dark Chocolate Almonds, Chicken Breast, Gatorade orange. more...
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3411 kcal
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Activities & Exercise:
Tennis - 30 minutes, Running - 7/mph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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