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GaryRogers
Journal
19 Jan 15
GaryRogers's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
266.0 lb
Lost so far:
24.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
2104 kcal
Fat: 106.39g | Prot: 201.79g | Carb: 76.85g.
Lunch:
Butter (Salted), Plain or Buttermilk Biscuits, Dickinson's Marion Blackberry Preserves, Ranch Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad.
Dinner:
Chicken Breast, Meat Loaf.
more...
2939 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.0 lb a week
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GaryRogers's weight history
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