Weigh In record (no journal entry) for 19 January 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2663 kcal
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Fat: 53.44g | Prot: 81.80g | Carb: 419.75g.
Breakfast: Whole Wheat Bread, Poached Egg, Coffee, Sugar, Great Value Half & Half. Lunch: Ken's Steak House Creamy Balsamic Dressing, HEB Crumbled Goat Cheese, Mixed Salad Greens, Fruit Salad (without Citrus Fruits). Dinner: Pinot Noir Wine, Not Your Average Joe's Bread with Dip, Penne. more...
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gaining 13.4 lb a week
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