Weigh In record (no journal entry) for 12 July 2011
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125.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1255 kcal
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Fat: 51.76g | Prot: 73.92g | Carb: 129.19g.
Breakfast: Peanut Butter, Bananas, Steel Cut Oats, Tea (Brewed), Boiled Egg. Lunch: Roasted Garlic Hummus, Mixed Beans, Dungeness Crab (Cooked, Moist Heat), Zucchini (with Salt, Drained, Cooked, Boiled), Eggplant, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Ice Cream Mochi, Baked Potato (Peel Eaten), Goats Cheese (Soft), Bean Sprouts, Baby Romaine Organic, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Lamb Loin Chop. Snacks/Other: Roasted Chestnuts, Strawberry Yogurt, Grape Tomatoes. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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