Weigh In record (no journal entry) for 19 January 2015
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1198 kcal
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Fat: 36.24g | Prot: 179.75g | Carb: 43.10g.
Breakfast: Black Diamond Cheestrings Ficello, Whole Milk, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Whole Milk, Splenda No Calorie Sweetener, Roast Beef (Lean Only Eaten), Safeway Broccoli and Cauliflower Winter Mix. Dinner: Safeway Broccoli and Cauliflower Winter Mix, Roast Beef (Lean Only Eaten). Snacks/Other: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
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gaining 1.4 lb a week
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