Weigh In record (no journal entry) for 16 May 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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685 kcal
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Fat: 25.65g | Prot: 40.33g | Carb: 74.12g.
Breakfast: Lactaid 100% Lactose Free Milk, Granulated Sugar , Quaker 100% Whole Grain Oatmeal. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Aprilwalk's weight history
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