Weigh In record (no journal entry) for 02 April 2023
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155.4 lb
Lost so far: 33.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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545 kcal
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Fat: 16.09g | Prot: 31.52g | Carb: 68.53g.
Breakfast: Kaffee, Ja! Käseaufschnitt Leicht, Klümper Magerkernschinken, Gekochtes Ei, Aldi H-Milch 1,5%, DM Bio Knäckebrot mit Roggen und Dinkel. Snacks/Other: Zespri Kiwi Gold , Banane. more...
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losing 6.2 lb a week
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