miro69's Journal, 19 January 2015

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 85.28g | Prot: 265.29g | Carb: 276.07g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Fried Egg, Tesco Cooked Ham, Kingsmill Tasty Wholemeal Bread. Dinner: Asda Spicy Chicken & Chorizo Pasta, Roasted Grilled or Baked Chicken. Snacks/Other: Apples, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...