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j2bull
Journal
19 Jan 15
j2bull's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
250.0 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
2314 kcal
Fat: 73.07g | Prot: 224.69g | Carb: 147.96g.
Lunch:
Fish and Vegetable Soup (Sopa De Pescado), Lemon Juice, Multigrain Bread, Sea Bass.
Dinner:
Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Olive Garden Garden-fresh Salad with Dressing.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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j2bull's weight history
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