Cbkaz5's Journal, 12 July 2011

255.0 lb Lost so far: 12.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 28.24g | Prot: 37.65g | Carb: 168.21g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Cantaloupe Melons, Dry Roasted Almonds, Original Beef Jerky, Asian Pears. more...

2838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...