Weigh In record (no journal entry) for 12 July 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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981 kcal
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Fat: 57.05g | Prot: 45.86g | Carb: 82.56g.
Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Strawberries, Almond Breeze Unsweetened Original, Cream Substitute (Liquid), coffee, Light Agave Nectar. Lunch: Jell-O Sugar-Free Gelatin, Cottage Cheese (Lowfat 2% Milkfat), tomatoes. Dinner: sliced tomatoes, green beans, cabbage, Smoked Turkey Sausage, Summer Squash (Crookneck and Straightneck), Coconut Oil. Snacks/Other: Cashew Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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