Weigh In record (no journal entry) for 19 January 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2015:
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1884 kcal
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Fat: 51.68g | Prot: 171.17g | Carb: 199.59g.
Breakfast: Soft Granola Bars, Raspberries. Lunch: Chex Mix Bold Party Blend, Bacon, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Special Dark Chocolate, Milk (Nonfat), 100% Premium Whey Protein Plus - Chocolate, 100% Premium Whey Protein Plus - Chocolate, Almonds, Bananas (Large). more...
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4252 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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