Weigh In record (no journal entry) for 12 July 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1922 kcal
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Fat: 69.84g | Prot: 185.84g | Carb: 127.97g.
Breakfast: kfc crispy strips, Soda Crackers, rolled oats, 100% whey. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. Dinner: Apples, Frankfurter or Hot Dog, Extra Virgin Olive Oil, Whole Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: 100% Whey, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, fat free cottage cheese, Milk. more...
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3064 kcal
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Activities & Exercise:
Swimming (moderate) - 1 minute, Weight Training (moderate) - 40 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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