Weigh In record (no journal entry) for 12 July 2011
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260.0 lb
Lost so far: 78.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1244 kcal
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Fat: 40.30g | Prot: 128.26g | Carb: 93.55g.
Breakfast: Instant Grits Butter, Reduced Fat Crumbled Blue Cheese, Sour Cream (Fat Free), Turkey Bacon, Red Bell Pepper, Egg Substitute, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Pears, Balsamic Vinaigrette, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Tenderloins, Lite Asian Sesame w Ginger & Soy Dressing, Garlic Ginger Wonton Strips. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
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3174 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.6 lb a week
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