Weigh In record (no journal entry) for 19 January 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1686 kcal
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Fat: 55.99g | Prot: 87.86g | Carb: 187.17g.
Lunch: Sol Gelatina de Uva, Farofa, Feijão Verde, Peito de Frango. Dinner: Heineken Cerveja Heineken, Entrecosto de Porco no Churrasco com Molho, Ripa de Costela de Vaca no Churrasco (com Molho), Pif Paf Espetinho de Frango. Snacks/Other: Brigadeiro de Colher, Marilan Biscoito Cream Cracker, Marilan Pit Stop Integral, Café com Açúcar, Dori Amendoim tipo Japonês. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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