Weigh In record (no journal entry) for 02 April 2023
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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364 kcal
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Fat: 9.72g | Prot: 7.51g | Carb: 64.10g.
Breakfast: 포스트 골든 그래놀라, 포스트 콘후레이크, 바이오 프로바이오틱 플레인 요거트. more...
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losing 5.4 lb a week
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