Weigh In record (no journal entry) for 12 July 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1843 kcal
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Fat: 53.05g | Prot: 92.75g | Carb: 210.39g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, Activia Blueberry Yogurt, Coffee. Lunch: cherry tomatoes, ken's ranch, 100% whole wheat sandwich rounds, Chunk Light Tuna in Water, Cannellini Beans. Dinner: ranch, salad. Snacks/Other: water, water, chicken finger, red wine, slim-fast royale, butterscotch chips, sweet Frog's fozen yogurt. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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