Weigh In record (no journal entry) for 19 January 2015
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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969 kcal
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Fat: 36.16g | Prot: 42.69g | Carb: 159.98g.
Breakfast: Silk Original Soy Milk, Bananas, Fiber One Original Cereal. Lunch: Portabella Mushrooms (Grilled), Onions, Roma Tomatoes, Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread, Boca Original Vegan Meatless Burgers. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 5 minutes, Arc Trainer - 23 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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