bubblematrix's Journal, 19 January 2015

237.9 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 82.29g | Prot: 74.02g | Carb: 140.20g.   Breakfast: Tuna Melt Baguette. Lunch: Morrisons Baked Beans & Sausages. Dinner: Tesco Lemon & Coriander Couscous, Mushrooms, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tesco Savoury Seed Mix. more...

3257 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...