Weigh In record (no journal entry) for 02 April 2023
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151.7 lb
Lost so far: 26.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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412 kcal
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Fat: 11.90g | Prot: 30.40g | Carb: 48.60g.
Breakfast: 全家 大熱美式, 義美 厚濃豆漿, 艾多美 膠原飲, 全家 十品目田園沙拉, 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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gaining 6.9 lb a week
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ching-ning's weight history
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