Weigh In record (no journal entry) for 01 April 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1605 kcal
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Fat: 27.06g | Prot: 104.44g | Carb: 69.56g.
Breakfast: Birds Eye Frozen Peas, Pinot Gris (Grigio) Wine , Brazil Nuts, Maximuscle Plant Max Protein Powder. Lunch: Asda Gammon Joint, Blueberries , Odysea Flame Roasted Red & Yellow Peppers, Chicken Stock , Dry Couscous , Tesco Chicken Breast Mini Fillets . Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Grilled or Baked Beef Steak (Lean Only Eaten), Itsu Crispy Seaweed Thins Sea Salt, Spinach , Tesco Medium Eggs, Edamame Beans, Prawns. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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