Weigh In record (no journal entry) for 14 March 2023
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343.0 lb
Lost so far: 44.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1586 kcal
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Fat: 93.41g | Prot: 83.01g | Carb: 123.11g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Member's Mark Natural Pecan Halves. Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Bell Peppers, Hellmann's Real Mayonnaise, Di Lusso Sun-Dried Tomato Turkey Breast, L'oven Fresh Keto Friendly White Bread. Dinner: Great Value Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Marina Del Rey Wild Caught Argentine Red Shrimp, Daisy Sour Cream, Land O'Lakes Salted Butter, Aldi California Medley. more...
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gaining 2.8 lb a week
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