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Kenny wants to start diet and I am not ready but probably will
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166.4 lb
Lost so far: 22.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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495 kcal
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Fat: 20.87g | Prot: 51.55g | Carb: 24.47g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.2 lb a week
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