Weigh In record (no journal entry) for 01 April 2023
|
197.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
842 kcal
|
Fat: 13.84g | Prot: 33.64g | Carb: 147.86g.
Breakfast: Santa Helena Pé de Moleque Crocante , Coringa Cuscuz de Milho , Café com Açúcar. Lunch: Extra Fígado Bovino, Batata Doce, Quiabo (Congelado), Jiló Cozido, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacaru03's weight history
|