Weigh In record (no journal entry) for 19 January 2015
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215.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1203 kcal
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Fat: 63.11g | Prot: 152.90g | Carb: 4.84g.
Breakfast: Egg, Smithfield Thick Cut Bacon. Lunch: Chick-fil-A Grilled Chicken Filet. Dinner: Laura's Lean Beef Ribeye Steak, Pork Link Sausage (Smoked). more...
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losing 1.2 lb a week
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