Weigh In record (no journal entry) for 12 July 2011
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
983 kcal
|
Fat: 25.19g | Prot: 51.41g | Carb: 157.68g.
Breakfast: Light Wheat Multigrain English Muffin, Fiber One Yogurt, Coffee. Lunch: Singles Sharp Cheddar Cheese Slices, Lean Beef Salami, Double Fiber Wheat Bread, Spicy Brown Mustard. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Gala Apples, Watermelon , 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|