Weigh In record (no journal entry) for 12 July 2011
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194.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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235 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 32.00g.
Breakfast: Diet Cranberry Spray Juice, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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losing 10.5 lb a week
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tbbolts823's weight history
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