Weigh In record (no journal entry) for 01 April 2023
|
205.0 lb
Lost so far: 41.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
964 kcal
|
Fat: 54.84g | Prot: 41.12g | Carb: 78.77g.
Breakfast: Stockmeyer Teewurst Fein, REWE Leberwurst, Dinkelbrot. Dinner: Wurstaufschnitt, Dinkelbrot, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Mandeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|