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10.8% bodyfat
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3159 kcal
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Fat: 146.75g | Prot: 255.35g | Carb: 196.42g.
Breakfast: Traditional Bacon, Singles American Cheese Slices, 100% Whole Wheat Bread, Triple Strength Fish Oil Supplement, Large Grade A Eggs, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Triple Strength Fish Oil Supplement. Lunch: Lemon Meringue Pie, Singles American Cheese Slices, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Pork Chops (Top Loin, Boneless, Lean Only), bama mayonnaise, 100% Whole Wheat Bread. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Ritz Low Sodium Snack Crackers, New york strip, 100% Whole Wheat Bread. Snacks/Other: Smoked Almonds, Apples, Cosmic Brownies, Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Apples. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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