Weigh In record (no journal entry) for 19 January 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1410 kcal
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Fat: 56.26g | Prot: 26.53g | Carb: 173.67g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tetley Green Tea, Jell-O Gel Snacks Citron-Lime, President Brie à Tartiner, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Capricorn Réglisse Molle à la Framboise, Dollarama Dark Chocolate Almonds, Philadelphia Cream Cheese Whipped Chives, Pastene Tomates en Dés avec Épices, Kraft Petit Québec Suisse, St-Hubert Tartinade de Poulet, Christie Wheat Thins Spinach & Roasted Garlic, Ritz Craquelins Tout Garnis, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biskwi Teddy Bear Cookies Chocolaty Chip, Sprite Sprite Zero , Pringles Snack Stacks! Original, Eau de Robinet. more...
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1215 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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