Weigh In record (no journal entry) for 19 January 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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825 kcal
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Fat: 24.22g | Prot: 48.75g | Carb: 109.00g.
Breakfast: Special K Low Fat Granola, Sliced Almonds, Oikos Key Lime Greek Yogurt, Red Delicious Apples, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: French's Honey Mustard, Chicken Breast, Kale, Quinoa (Cooked). Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Tea with Milk. more...
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steady weight
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